Dec 9, 20192 minIs lifting 3 days a week enough?I hate to say it. IT DEPENDS. I see so many people at the gym who aren’t challenging themselves. They tend to stick to machines. They do...
Oct 15, 20192 minAre you lifting heavy?Heavy lifting has a lot of different definitions. I would personally describe lifting heavy as using a weight that you can only do for...
Oct 1, 20191 minFirst things first When you're just getting started with weight training, it's important to know the basic strength training principles. These are pretty...